It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
Okay, what are the odds on finding this term in my email a day after I use it in a blog? Incalculable.
Darn you, Debra.
1 comment:
Oh, so that's the problem with the world. We're either eating too much spinach or not enough. Maybe that's the real story behind Popeye. It was his nether regions.
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